New group program · Starts November 1

Three weeks to feel like yourself again.

A gentle group detox with new recipes, a clear menu, and daily support in our private Telegram group. We start November 1 and finish November 21, before Thanksgiving.

Save my seatJoin the waitlist $150
Nadia smiling, holding a glass of berry smoothie
Starts
November 1
Length
3 weeks, to November 21
Track
Gentle or Intensive
Recipes
A new collection
Support
Private Telegram group
Price
$150

Who it’s for

Women who feel tired, heavy, or stuck, and want a reset that doesn’t involve starving or strict rules. You’ll eat real food that tastes good, and you’ll do it with a group of women going through the same thing.

What’s included

  • A new collection of recipes written for this program, with a menu you can follow without guessing
  • Gentle and Intensive tracks, so you choose the pace that fits your life
  • Recorded audio sessions you can listen to whenever it suits you
  • Daily support and answers from me in the Telegram group
  • An intention-setting session on day one, so you know why you’re doing this
  • Week three: a gentle return to everyday eating, so the results stay with you

What changes

  • More energy that lasts through the afternoon
  • Moving toward your healthy weight without counting every bite
  • Sugar cravings get quieter, usually within about two weeks
  • Lighter digestion and less bloating
  • Clearer, brighter skin
  • Better sleep
  • New habits that stay after the three weeks end

Results reported by program participants. Individual results vary. This is not medical advice.

Save my seatJoin the waitlist

Places are limited. If you’re pregnant, breastfeeding, or taking medication, talk to your doctor before choosing the Intensive track.

The November group has started. Join the waitlist for the next one.

Leave your details and I’ll write as soon as the next dates are set.

Energy you can feel. At every age.

Seasonal group detox programs and 1:1 nutrition coaching for women 35+. Real food that tastes good, and a group of women doing it with you.

Save my seatJoin the waitlist Request a consultation

The short version

Years coaching women through real change
10+
Certified by the Institute for Integrative Nutrition
2015
Weight participants report losing in two months
up to 9 kg
Time until sugar cravings fade for many participants
about 2 weeks

Results reported by program participants. Individual results vary. This is not medical advice.

Most women I meet have already done the strict diets. They lost the weight. They felt miserable. It came back.

Nadia.Longevity is the opposite: a soft, structured way of eating you can actually live with, with women beside you who are doing it too.

So you can age with energy, feel like yourself again, and bring your family to the table with you.

“Healthy but tasteless” isn’t allowed in my kitchen.

Every recipe has to be one you’d make anyway.

Welcome in.

The gentle way back to yourself.

Gentle, not strict
Soft structure instead of willpower. No starving, no punishment, no all-or-nothing. You build habits your body can keep.
Food that tastes good
Real, whole, seasonal food, cooked the way it was at home. If a recipe isn’t delicious, it doesn’t make it into the program.
Never alone
A private group of women on the same days, with the same recipes and the same questions. Daily support from me, and from each other.
Portrait of Nadia, smiling, with eucalyptus behind her

I don’t settle. Neither should your food.

I grew up eating real food, cooked at home every day. When I moved to the US, I saw how different food was here, and how quickly processed food changes the way people feel and look. That contrast pulled me into nutrition.

I became a certified health coach with the Institute for Integrative Nutrition in 2015, and I’ve spent more than ten years since then helping women change how they eat and how they feel.

What I love most is watching it happen. Women come into my groups tired, with cravings they can’t control. A few weeks later they’re sleeping better, their skin looks different, and they’re making good choices without thinking twice.

And I don’t settle. If something doesn’t work, I stop doing it, and that includes “healthy” food nobody wants to eat.

Ways to work with me

The seasonal Reset

Runs each spring, summer and autumn. Choose Gentle or Intensive.

Next group: November 1 to 21. $150 Next group: join the waitlist

  1. Gentle detox with new recipes, a clear menu, recorded audio sessions and daily support. It starts with an intention-setting session on day one.
  2. A gentle return to everyday eating, so the results stay with you.

What’s included

  • Private Telegram group
  • Recorded audio sessions
  • New recipes and a clear menu
  • Daily support from me
Save my seatJoin the waitlist

Clients come back for it season after season.

1:1 coaching

Personal consultations with 3- and 6-month plans built around you. Returning clients can continue with a follow-on plan.

Request a consultation

What changes when you eat like this.

  • “Sugar cravings, gone in two weeks.”

    Participant, autumn 2025

  • “My skin cleared for the first time in years.”

    Participant, spring 2025

  • “My doctor asked what I changed. No medication.”

    Participant, summer 2025

  • “Minus 4 kg in three weeks, without feeling hungry.”

    Participant, autumn 2025

  • “My iron is finally normal.”

    Participant, spring 2025

  • “I’ve done every season for three years.”

    Participant, every season since 2022

Results reported by program participants. Individual results vary. This is not medical advice.

Start with a glass. My favorite smoothie recipes, free.

Green morning smoothie

  1. 1 cup spinach
  2. ½ cucumber
  3. 1 green apple
  4. Juice of ½ lemon
  5. 1 tsp grated ginger
  6. 1 cup water

Blend until smooth.

Get the whole collection

You’re not doing this alone.

The November group starts November 1. The next group is forming now.

Save my seatJoin the waitlist
Or start with the free smoothie recipes

Your seat at the table.

Tell me a little about yourself, and I’ll message you about next steps.

Here for the November detox? Save my seat

What would you like?

The groups meet in Telegram.

Program language

Save my seatJoin the waitlist$150

Privacy policy

Template for Nadia to review before launch. Last updated October 2026.

What I collect

When you request a consultation or join the waitlist: your name, email, Telegram username or phone number, preferred program language, and any note you add. When you ask for the free recipes: your first name and email. When you pay for a program, Stripe collects your name, email, phone number, payment details, chosen track, program language and Telegram username. I never see or store your card details.

Why

To reply to your request, to run the program you joined, and to send the recipes you asked for. I write to you about future programs only if you agreed to it.

Who receives it

Stripe processes payments and checkout details. Google Sheets stores form and waitlist submissions. Telegram hosts the program group if you join it. I don’t sell your data or share it with anyone else.

How long I keep it

For as long as you’re a client or on a list, and up to three years after that for my records, unless you ask me to delete it sooner.

Your choices

You can ask what I hold about you, ask me to correct or delete it, or withdraw your consent at any time. Write to me using the contact in the footer, or message me on Instagram.

Refunds

Refund terms for paid programs will be listed here before sign-up opens.